Daniel Fast 2020, It's a Wrap!
For the past three weeks, I have joined thousands around the World in a partial fast restricting certain foods and drinks. Read about my journey here!Read
How Healthy is your Heart?
In addition to being the month of LOVE, February is also a time to get proactive about spreading the word about Heart Disease.Read
Easy Ways to Stay Cool all Summer Long
There are several types of heat related illnesses which can range from very mild to extremely severe.Read
Body Sculpting with the new TruSculpt® iD
Vital Health and Wellness Center is excited to offer truSculpt® iD, a revolutionary non-surgical, body-sculpting treatment.Read
Stick to your Plan for National Nutrition Month!
March is National Nutrition Month and it's the perfect time to plan for summer.Read
Check-up on your Kidneys for National Kidney Month!
National Kidney Month is an excellent time for a kidney check-up!Read
Surviving the Daniel Fast
It seems that Fasting is all the rage nowadays. Intermittent fasting, alternate day fasting, reverse fasting, you name it.Read
Are those Feelings of Loneliness Killing You?
I recently read a study that surprised me. It found that being lonely was just as bad for your health as smoking 15 cigarettes a day.Read
Addiction: The Struggle is Real
This past weekend marked the 2nd anniversary of the death of Prince Rogers Nelson, who died from an accidental opioid overdose on April 16th, 2016.Read
Addiction is a deadly thing
Today is the anniversary of the death of Prince Rogers Nelson (June 7, 1958-April 21, 2016), who died of an accidental overdose to Fentanyl.Read
Exercise at every age has its benefits!
As someone who didn't always love to exercise, I can relate when my patients ask me if exercise has to be a part of their weight loss prescription.Read
Take Charge of your Nutrition for the Win!
???????March is National Nutrition Month® and a reminder that Spring is almost here.Read
What's the skinny on sodas?
With a new day, comes new confusion about diet sodas and artificial sweeteners.Read
Spring Forward into March
March brings spring flowers, as well as reminders to check on our health.Read
What is renal disease anyways???
Several people have asked me, “what is renal disease”, and “can it kill you”? This article will help to provide those answers.Read
Broccoli is the Vegetable of the Week
It’s a good thing your parents made you eat your broccoli. It is low in calories, very low in carbohydrates, and high in fiber.Read
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